Month: August 2015

MOVE Into New Fitness With Brazilian Jiu Jitsu

For years, people have connected Brazilian Jiu Jitsu with combat training and fighting. While it certainly dominates in today’s martial arts world, the foundation of the sport is all about fitness with Brazilian Jiu Jitsu. For many adults, once we graduate high school or college, physical training is over. The most disciplined of us will …

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