January 2011

Awesome Open House

Optimus Brazilian Jiu Jitsu in Laguna Niguel open house was huge success! People came from all corners of Orange County including Laguna Beach, Dana Point and Aliso Viejo to train Jiu Jitsu with world class instructors. Tinguinha was present to oversee the training and Alberto Crane taught some top secret chokes.·I want to give a …

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Train Your Brain

A recent article in Newsweek (Jan 3 2011) names exercise as THE TOP builder of cognitive function (brain power). “Exercise stimulates the production of new synapses, the connections that constitute functional circuits and whose capacity and efficiency underlie superior intelligence. Kramer finds that a year of exercise can give a 70-year-old the connectivity of a …

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Mats Are Down!!

The mats are laid down!! Brazilian Jiu-Jitsu classes starting on the 25th of January in Laguna Niguel and Laguna Beach. Come learn the most effective martial art in the world! Come join us for open house on Sunday the 23rd at 1:00 with Open Mat at 2:30. Only experienced Jiu Jitsu Fighters can participate. See …

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