Brazilian Jiu Jitsu

Gordo Seminar

Gordo Seminar! February 8th 11:00 Tinguinhas Academy in Yorba Linda Gordo, as is known worldwide in the jiu jitsu and martial art world, he has taught Jiu-Jitsu for over 20 years, also he has taught some great champions in both jiu-jitsu and Mixed Martial Arts. He stands as Jiu Jitsu coach for such names as

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Train Your Brain

A recent article in Newsweek (Jan 3 2011) names exercise as THE TOP builder of cognitive function (brain power). “Exercise stimulates the production of new synapses, the connections that constitute functional circuits and whose capacity and efficiency underlie superior intelligence. Kramer finds that a year of exercise can give a 70-year-old the connectivity of a

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