Bully Defense Seminar

TEAM UP to TAKE ACTION: TOGETHER we can TAKE DOWN BULLYING. Join us every Saturday in September for our Bullying Defense Seminar. In this new Bully Defense Seminar, we will teach children how to Identify Acts of Bullying, the ABCs of Conflict Avoidance, and the Rules...

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Bjj Belt Promotion And Seminar Pictures 2016

Saturday July 9th marked the Optimus Bjj belt promotion at our academy in Laguna Niguel, Ca. The day started with Tinguinha sharing knowledge about the Spider Guard and Back Attacks during his martial art seminar. We had five Black Belts as well as students from near...

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Belt Promotion And Tinguinha Jiu-Jitsu Seminar

We are excited to announce our upcoming belt promotion along with a Jiu-Jitsu seminar with professor Tinguinha. The day will begin at 11:00 with Tinguinha teaching for one and a half hours on open guard and back takes. Tinguinha is professor Grant's teacher with over...

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Holiday Hours at Optimus BJJ, 2015-2016

Happy Holidays! To enjoy the holidays with our families and friends, Optimus BJJ will be observing the following holiday schedule: Open regular hours through Wed., Dec. 23rd CLOSED Dec. 24, Dec. 25 AND Dec. 26 Open regular hours Sun., Dec. 27th CLOSED Thur., Dec. 31,...

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BJJ for Kids: Emotional Discipline & Fun Fitness

My teacher once told me "activities that require discipline will develop discipline." In other words when somebody is required to use their muscles, the muscles get stronger. When kids are required to exercise discipline (push ups, sparring, coming to class), their...

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Most Effective Martial Art: Brazilian Jiu Jitsu

It's important that you "put your ladder up against the right wall." It's important, then, that you train in the most effective martial art available. Any martial art you train will take committed work, time, and money. You want to look back after 10 years and say...

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