2025 Winter Rank Promotion On Saturday the 22nd of February, we held our 2025 Winter Rank Promotion. It was such an exciting day for everybody! The day started with a master class seminar with Professor Tinguinha. Attendees were treated to step by step instruction on being heavy from side control. Tinguinha is Professor Grants’ teacher […]
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Kung Fu literally translated means skill gained through daily practice. Anything that is developed through daily practice can be considered Kung Fu, including jiu jitsu or strength training. Practice indicates a development of skill in the direction of mastery. If you regularly practice the martial arts, then it can be said that you have a
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What happens to your brain on jiu-jitsu? Most people understand the benefits of training jiu-jitsu and martial arts on the body. Improved muscle growth, weight loss, and better coordination are the norm for regular practitioners. But what about your brain? There exists an overwhelming amount of evidence that physical training is incredibly good for your
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On Saturday, September 14th, Optimus Jiu-Jitsu held our annual summer rank promotion in Laguna Niguel. The day began with an excellent seminar by Professor Tinguinha, who covered several secret techniques for better guard retention. The mats were packed with students eager to learn the new Jiu-Jitsu techniques. It is such an honor to host Professor
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Summer Rank Promotion 2023 Congratulations to all the students who recently underwent the 2023 summer jiu-jitsu rank promotion and moved up in rank! All the hard work, training, and disciplined living have paid off, resulting in new-found mastery and strength. The day was kicked off with an excellent seminar from Professor Tinguinha, teaching the art
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